The Best Day Hikes in Cape Town

Cape Town is blessed with some of the best hiking anywhere in the world. While you can see Table Mountain from anywhere in the city, hiking Table Mountain offers some incredible views of the city.

Taking the cable car up Table Mountain is a MUST-DO activity when visiting the Mother City. However, if you are tired from too much driving around, drinking wine in Franschhoek, or overindulging in Hermanus while whale watching, consider going for a hike around Cape Town for a more immersive adventure on one of Cape Town's amazing hiking trails.

These are the 10 Best Day Hikes in Cape Town. Ranging in fitness level, they have been chosen according to accessibility.

7 of the best 10 hikes in Cape Town are within easy reach of the city bowl, while the other 3 take in Cape Point, Hout Bay, and Noordhoek.

Best Cape Town Hikes

10 Best Day Hikes in Cape Town
Platteklip Gorge Maclears Beacon The Pipe Track Lion's Head Skeleton Gorge Newlands Forest Chapman’s Peak Hike Farmers Cliff Trail Noordhoek Peak Constantia Nek to Kirstenbosch Safety on Table Mountain More Day Hikes in Cape Town

Platteklip Gorge Cape Town

1. Platteklip Gorge

Platteklip Gorge is one of Cape Town's best hikes. Well-known, there is always a stream of people going up and down the mountain this way.

The start of the hike is just to the left of the entrance to the cable car, near the coffee truck, and despite its popularity, this is not an easy walk.

The route zigzags straight up, for a strenuous 3km of stone steps. A good pair of shoes, preferably hiking boots, and a decent level of fitness are recommended. Towards the top of the route, there is a huge gash in the rock massif and you pop out onto Table Mountain top.

Though strenuous going up, there are three excellent reasons to hike up Platteklip Gorge. First is the sense of achievement you will have in conquering this trail. Many travelling stories begin with “Remember that time we decided to climb up Table Mountain...”. Secondly, at the top of Table Mountain you will have the option of cool drinks, wine, or beer on tap, and who doesn’t like a cold beverage after a tough hike while enjoying the spectacular views? Third, that is it! No more walking! Take the cable car down at your leisure and enjoy the beautiful views of the city!

A word of warning, DO NOT be fooled by Table Mountain. Every year dozens of people get lost or need rescuing from the mountain. The main dangers are overconfidence, sudden changes in weather, dehydration, heat stroke, or exposure. Platteklip Gorge is no exception. Because of its location, many people start late, miss the last cable car and get stuck at the top requiring rescue. Leave plenty of time and preferably hike early in the morning, take it easy and enjoy the views on the way up.

• Starts and ends: Starts on Tafelberg Road and ends at the Upper Cableway Station

• Distance and duration: 3km, roughly 2.5 to 3 hours

• Fitness level: High 5/5

• Warnings: Best avoided in summer as there is no shade and the trail can get HOT. Carry a hat, sunblock, a lightweight windbreaker, and plenty of water. The last cable car leaves at 5 pm in winter and 7:30 in summer. Leave plenty of time.

MaClear's Beacon, Table Mountain by Bernard DuPont

2. Maclear's Beacon

Maclear's Beacon is one of Cape Town's best hikes because it is the highest point in the Mother City.

Once you have reached the top of Table Mountain, either by the cableway or via the more strenuous Platteklip Gorge, you are technically not yet at the top of Table Mountain.

To truly conquer the peak, you will need to walk to Maclear’s Beacon, a big pile of rocks that marks the highest point in Cape Town at 1086 m / 3563 ft above sea level. The beacon was constructed in 1844 by the astronomer Thomas Maclear.

There are signs pointing the way from the Upper Cableway Station, and the trail is well-marked with yellow footprints

• Starts and ends: Starts and ends at the upper cableway station.

• Distance and duration: 5.5 km and 1.5 to 2 hours out and back hike.

• Fitness level: Low 1/5

• Warnings: There is a short section on the edge of the mountain that has chains and handholds to help you feel safe. In misty or cloudy weather, do not attempt this easy walk as it can be very disorienting, and is easy to get lost. Check the weather before you depart.

The Pipe Track hike along the 12 Apostles.

3. The Pipe Track

If you fancy an easy out-and-back hike, the Pipe Track is a Cape Town favourite just for you.

Mostly flat, the Pipe Track starts at the Kloof Nek parking area, just below the Lower Cableway Station, and follows the original 1887 pipe that delivers drinking water to Cape Town from the dams above.

The beauty of the Pipe Track lies in the stellar views that look down over Camps Bay and Clifton, across the Atlantic Ocean, and along Cape Town’s Twelve Apostles – a series of cliff peaks that rise onto Table Mountain.

A 6 km trail, you can walk as long as you like then turn and come back. For the full experience, count on between 4 and 6 hours for the return trip. The Pipe Track is best enjoyed at an easy pace where you can absorb the spectacular views. In winter the blooming proteas add an extra layer of intrigue.

• Starts and ends: Starts and ends at Tafelberg and Kloof Nek parking lot.

• Distance and duration: 6 km and 4 to 6 hours out and back hike.

• Fitness level: medium to low 2/5

• Warnings: The Pipe Track is exposed and does not have a lot of shade so be careful walking on hot days. As with many hikes along the mountain avoid hiking alone.

Snake Awareness* on Table Mountain

There are snakes on Table Mountain and they are particularly active in spring and summer, roughly from September to March. Snakes will always get away if they can. The majority of snakes in Cape Town are harmless. The exceptions are the Puff adder, Cape Cobra, and Boomslang. Of the 3, Puff adders present the most risk to hikers because of their lazy nature and habit of lying on warm rocks and pathways. When hiking, it's best to wear long trousers and ankle-high boots, tread loudly, and keep your eyes on the pathway. *When asked about the frequency of snake bites on Table Mountain, the African Snake Bite Institute (ASI) confessed that they have no data and that they have not heard of any bites on the mountain. Your chances of seeing a snake on Table Mountain are incredibly slim, and the chances of getting bitten even slimmer.

Looking up at Lions Head

4. Lion’s Head

Lions Head is one of Cape Town's most popular hikes because of the commanding views. 

The summit offers 360° views from the Cape Town city bowl, around the Water Front, along the Atlantic Sea Board, the 12 Apostles, Table Mountain, Table Bay, and the Cape Flats.

It is a popular route that always has a lot of human traffic. The pathway leaves Signal Hill Road and winds gently up to the summit. The views on the ascent are well worth it. Near the top, there are a few steep scrambles that are furnished with chains, and ladders to make the climb safer.

A recent tradition is for hordes of enthusiasts to climb Lions Head in the evening, particularly when there is a full moon. Watching the moon rise over the dazzling city lights is very special, and the vibe is always excellent.

• Starts and ends: Signal Hill Drive, at the base of the Forestry Road.

• Distance and duration: 4 km up and down, 2 – 4 hours

• Fitness level: moderate 3/5

• Warnings: There are two routes, one involves climbing and chains up a steep section, and the other is easier but slightly longer. For evening and nighttime hikes, bring a headlamp. There have been a spate of muggings on the Lions Head route but this has not decreased the popularity of the trail. Check with your hotel or B&B on the latest news, leave your valuables behind and hike in a group or hire a guide.

Up Skeleton Gorge Hike Cape Twon by Graeme Churchard

5. Skeleton Gorge

The Kirstenbosch Botanical Gardens is a treasure trove of indigenous flora and an oasis from the bustling city that lies below. Spending a morning walking the manicured lawns, well-maintained pathways, and the famous Boomslang canopy walk is a real treat.

The Skeleton Gorge hike, which starts and ends at the botanical garden, is widely considered one of the most rewarding and beautiful of Cape Town’s trails. A favourite on hot summer days, the first half of the trail ascends through stands of indigenous forest. Rare orchids bloom on the mossy rocks, and the gorge opens onto Table Mountain. Turn left to Nursery Ravine (a good alternative route back to Kirstenbosch), go straight to see the white sand beach of Healy-Hutchinson Reservoir, or turn right and summit Table Mountain at MaClear’s Beacon.

Kirstenbosch opens at 8 am and closes at 7 pm in summer and 6 pm in winter. Entry fees are paid at the gate.

• Starts and ends: Kirstenbosch National Botanical Garden

• Distance and duration: 14 km return hike 5-7 hour round trip

• Fitness level: 5/5

• Warnings: This is a long, steep hike that requires scrambling, as well as negotiating slippery rocks. There are some ladders to assist. The route is best avoided after heavy rain as, even in summer, it can get slippery. If you do not fancy the out-and-back route, continue on from MaClear’s Beacon to the Upper Cableway Station and reward yourself with a cold drink and a ride down on the cable car.

6. Newlands Forest

Newlands Forest is a magical place to explore and one of Cape Town's best walks for those who prefer a meander rather than a trek.

Criss-crossing pathways, boardwalks, forests, mountain views, streams, bridges, waterfalls, rocky outcrops, and scenic picnic areas, make Newlands Forest a popular playground for nature enthusiasts and families alike.

There are so many options at Newlands Forest, and the paths can get disorienting, that the best advice is to take a picture of the map in the parking lot, and simply wander. If you prefer more directed walking, hike up to the Contour Path, Fernwood Track, Middelpad, or the Rhodes Memorial via the Woodcutters Path.

Newlands Forest can be challenging terrain if you are in a hurry, but getting lost and wandering at your own pace, makes it a pleasant outing for anyone needing a bit of a nature fix while visiting the city.

• Starts and ends: Parking lot near Newlands Fire Base, Union Avenue (M3), Newlands.

• Distance and duration: As long or as short as you’d like, 1 to 4 hours is recommended.

• Fitness level: 3/5, moderate to low

• Warnings: Newlands Forest can get disorienting in the mist, and busy in the peak summer period. Go early as it can get busy and hike in a group. Open daily from 8 am to 6 pm, the forest park officially closes in winter because of the rain.

Noordhoek Beach from Chapman's Peak Drive

7. Chapman’s Peak Hike

Chapman’s Peak Drive is world famous for its cliff-hanging road and panoramic views across Hout Bay. Most tourists eagerly drive from either Hout Bay to Noordhoek, or do the route in reverse. But did you know that you can stop along the road and hike one of Cape Town's best hikes that will lead you to the summit of Chapman’s Peak?

Located at the turn-around point roughly halfway on Chapman’s Peak Drive, the hike to Chapman’s Peak is an opportunity to experience the grandeur of Hout Bay from a unique perspective. Only 5km out and back, the trail leads up to 595 m above sea level and offers sublime views of the peaks around Hout Bay as well as Noordhoek to Cape Point, the Sentinel Peaks, and Klein Leeukoppie (Little Lion’s Head).

A fantastic opportunity to stretch your legs, the Chapman’s Peak hike is especially popular around sunset, where the warm hues of summer linger in the sandstone peaks that surround you.

• Starts and ends: Chapman’s Peak Drive turnaround-point toll booth

• Distance and duration: 4.56 km, 2 – 3 hours return

• Fitness level: 4/5 moderate to good.

• Warnings: The pathway up is short but consists of rocky steps and scrambling to reach the summit. Take a warm jacket as the wind can be icy, and the weather in Cape Town is fickle. When entering Chapman’s Peak through the toll gate, you automatically have all-day parking and access to the trail.

Buffels Bay at Cape Point Nature Reserve by Bernard DuPont

8. Farmers Cliff Trail

While visiting the Cape of Good Hope Nature Reserve, few of the busloads of tourists take advantage of the spectacular hiking trails on offer. The most popular walking route is the Light House Trail, but the Farmer’s Cliff Trail offers some incredible views as well as a pristine and secluded beach.

From the parking lot at the Smitswinkel Viewpoint, the stone pathway meanders up and down a few valleys, passing the historic Kannonkop, where the decommissioned canon still stands. There is some rock scrambling and lucky hikers will see ostriches, bontebokkies, baboons, and a host of fynbos plants and birds.

The trail ends at Buffels Bay Beach, a hidden gem, with one of the largest tidal pools – perfect for a post-hike swim - in Cape Town. There are braai facilities and a well-maintained ablution block.

• Starts and ends: Starts at the Smitswinkel Viewpoint just after the Cape Point entrance gate where you must pay the park fees. Ends at Bufels Bay Beach and the tidal pool.
• Distance and duration: 8 km in one direction, roughly 3 hours hiking.
• Fitness level: 3/5 moderate
• Warnings: There is not a lot of shade on the route so take a wide-brimmed hat, sunscreen, and plenty of water. If possible travel in 2 cars, drive one to Buffels Bay and return to the Smitswinkel Viewpoint. This will save you the 3 hours / 8 km return hike post relaxation at Buffels Bay.

Proteas in Silvermine

9. Noordhoek Peak

Noordhoek Peak offers incredible 360° views from a lofty 754 meters above sea level, making it one of Cape Town's best hikes.

The 7km loop, starts at Silvermine entrance gate, takes you past the Silvermine Dam, and leads you gradually up through some delightful fynbos, flowers, and spectacular views of the Cape Peninsula. and the False Bay coastline – from Muizenberg and Fish Hoek to Simon’s Town, Noordhoek, and Kommetjie.

From the top of Noordhoek Peak, you gaze out over the Atlantic horizon and enjoy sweeping views of Chapman’s Peak, Chapman’s Peak Drive, and Hout Bay.

• Starts and ends: Silver Mine Reserve, Gate 1

• Distance and duration: 7km round trip, 3 to 4 hours.

• Fitness level: 3/5 moderate

• Warnings: This trail is quite exposed, so make sure you have the correct clothing like hats, and jackets, as well as sufficient water. Watch out for cyclists who also use the trail. The entrance gate does have card facilities for payment of park fees.

Kirstenbosch Gardens looking towards Skeleton Gorge

10. Constantia Nek to Kirstenbosch

The Constantia area has some of the Cape's Oldest wine farms that are popular destinations for cellar visits and wine tastings.

For a gentle 2-hour stroll post-indulgence, follow the dirt track from the Constantia Nek parking lot which will deliver you directly to the lovely lawns of Kirstenbosch Botanical Gardens. This route primarily runs through shaded glades of pine, eucalyptus, and some indigenous thickets, making it perfect for a shaded meander on a hot summer afternoon.

On the other end, consider a light tea or ice cream at the Botanical Gardens tea room.

• Starts and ends: Starts at Kloof Nek parking lot and ends at Kirstenbosch Botanical Gardens

• Distance and duration: 5km one way, 2 to 3 hours

• Fitness level: 1/5 easy

• Warnings: This trail is a popular early morning hike that ends with breakfast at Kirstenbosch. It is well-used and well-maintained and considered to be one of the safer routes in Cape Town. Travel in 2 cars and leave one at the Botanical Gardens or catch an Uber from Kirstenbosch to Constantia and walk from there.

Lion's Head from the Cableway

Safety on Table Mountain

Table Mountain is a BIG Mountain. Do not underestimate its size, weather, or fickle nature. Even if it seems like an easy trail, be prepared – an injury, severe weather or a wrong turn could become life-threatening.

A word of warning, DO NOT be fooled by Table Mountain. Every year dozens of people get lost or need rescuing from the mountain. The main dangers are overconfidence, sudden changes in weather, dehydration, heat stroke, or exposure.

Be Prepared

Wear the correct footwear, carry plenty of water and snacks and have a windbreaker or other warm clothing. It is best to hike with a group of people, preferably with a guide or with someone who knows the trail well. On the trail, walk at the speed of the slowest person. Trails and parts of Table Mountain are often closed due to fires or flooding and it's best to check before you depart. Make a habit of checking the weather before you depart. It is good practice to save the relevant numbers of SANParks, Mountain Rescue, and any other relevant emergency numbers (see list below).

A useful resource for keen hikers is Hikers Network, a free tracking system on WhatsApp run by volunteers who help ensure the mountain is enjoyed safely.

Box: Useful Numbers

Table Mountain National Park emergency numbers: 086 110 6417, 107 or 021 937 0300 SANParks Kloofnek Office: 021 422 1601 SANParks Tokai Office: 021 712 7471 Cableway weather/operational updates: 021 424 8181 Kirstenbosch: 021 799 8783, [email protected] Chapman’s Peak Toll Plaza: 021 791 8220, [email protected] Cape Point Buffelsfontein Visitor Centre: Contact 021 712 7471 Silvermine Gate: 021 780 9002

Safety from People

There is, from time to time, a spike in crime on Table Mountain. Check-in with the SANParks offices at Tokai or Kloofnek to enquire about the latest news. When hiking in Cape Town, try to walk in a group, and always leave your valuables somewhere safe. Stick to the main trails and avoid suspicious characters. 

38025852595 fe35527e8b k by Regina Hart

Safety from Wildlife

As a rule, you will not have to worry about wildlife around Cape Town. Baboons, that are accustomed to being fed by humans can get aggressive, but these are usually restricted to parking lots in well-used areas. If you are confronted by a baboon, keep a respectful distance and wait for the animal to move off.

DO NOT feed the baboons as this can lead to conflict situations.

Snake bites on Table Mountain are rare, and people who are bitten, are usually snake catchers who are injured in the line of duty. Wearing good hiking boots and long trousers helps, as does staying vigilant on the trails. Listen out for the tell-tale “SHHHHHHHH” that will alert you to the presence of a puffadder. If you do encounter a snake, wait for it to move off or give it a wide birth. Snakes are not aggressive and would rather escape than risk confrontation.

Cape Town Hikes

5 More Worthwhile Hikes in Cape Town

• Elsies Peak, 4.2 km / 2 – 3 hours

• Silvermine River Walk 5km / 2 hours

• Lighthouse Keepers Trail 3.4 km / 1 hour

• Blaauwberg Nature Reserve 4.4 km 1.5 hours

• Noordhoek Panorama Circuit 21km / 8 hours

• Elephants Eye Cave 5km / 2 hours

Cape Town has a lot to offer visitors, and these hikes will help you get to know the city at a deeper level. Talk to an African Budget Safaris consultant and find out what else Cape Town has to offer guests.